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Skin care: 5 pointers for healthy skin, Great skin care including sun protection and mild cleaning can keep your skin healthy and glowing. Do not have time for extensive skin care? You can still indulge yourself by acing the essentials. Excellent skin care and healthy lifestyle choices can help delay natural aging and prevent different skin issues.

1. Safeguard yourself from the sun Among the most important methods to take care of your skin is to secure it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems along with boost the threat of skin cancer. For the most complete sun protection: Utilize a broad-spectrum sunscreen with an SPF of at least 15.

Avoid the sun in between 10 a. m. and 4 p. m., when the sun's rays are strongest. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also think about laundry ingredients, which offer clothes an extra layer of ultraviolet protection for a certain number of washings, or unique sun-protective clothes which is particularly designed to block ultraviolet rays.

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Do not smoke Smoking cigarettes makes your skin appearance older and adds to wrinkles. Cigarette smoking narrows the small capillary in the outer layers of skin, which reduces blood flow and makes skin paler. This also diminishes the skin of oxygen and nutrients that are necessary to skin health.  Also Found Here  smoking also harms collagen and elastin the fibers that offer your skin strength and flexibility.

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In addition, smoking increases your threat of squamous cell skin cancer. If you smoke, the very best way to protect your skin is to give up. Ask your doctor for ideas or treatments to help you stop smoking. 3. Treat your skin carefully Everyday cleansing and shaving can take a toll on your skin.

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Limit your bath or shower time, and use warm instead of warm water. Strong soaps and cleaning agents can remove oil from your skin. Rather, choose moderate cleansers. To safeguard and lube your skin, use shaving cream, cream or gel prior to shaving. For the closest shave, use a tidy, sharp razor.